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The 5 Best Diets for Women Over 50

Best all-around: the Mediterranean diet The Mediterranean diet is consistently rated as one of the healthiest eating patterns for almost anyone, including women over 50. Based on the eating patterns of people in Greece and Southern Italy in the...

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10 Ways to Naturally Reduce Anxiety

Some anxiety is a typical part of life. It’s a byproduct of living in a busy world. Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas below. What is anxiety? Anxiety is your body’s natural...

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How Adults Can Help the Mental Health challenges of Black Youths.

Black youth are facing more mental health concerns than ever. As adults, it’s important to listen to them and direct them on how to seek help. Being young can be very challenging and life choices can impact the mental health of any child. The...

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How We Can Actually Improve Our Work-Life Balance — for Good

Boundaries between work and life have been dissolving as cell phones and the internet made it possible to reach people outside the office. But when the pandemic hit in 2020, sending legions of office workers to log in from home, separating work...

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How a Vegan Diet Can Reduce the Pain Of Rheumatoid Arthritis.

Experts say you can adapt to a vegan diet slowly by taking initial steps such as eliminating processed and/or red meat from your meals. Lon Ben-Asher, MS, RD, LD/N, a nutritionist at the Pritikin Longevity Center in Miami, Florida, said symptoms...

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Arthritis

Arthritis is the swelling and tenderness of one or more joints in the body. The main symptoms are joint pains and stiffness, which typically worsens with age. The most common types of Arthritis are Rheumatoid Arthritis (RA) and Osteoarthritis...

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