The Kidneys are a pair of organs in the abdomen that removes waste and extra water from the blood (as urine) and help keep chemicals such as sodium, potassium and calcium balanced in the body.The Kidneys also remove acid that is produced by the cells in the body and maintain a healthy balance of water,…
Dental/Oral Health is concerned with the care of the teeth, gums and mouth. The goal is to prevent complications such as teeth decay (cavities) and gum disease and to maintain the overall health of the mouth.Healthy mouth, free from infections, injuries and other problems with teeth and gums, is important in maintaining our overall health…
What is Physiotherapy and what role does it play in the health-care system? How important is its services for the health-care system?Physiotherapy also known as Physical Therapy is a critical component of the healthcare system and one of the allied health professions. It seeks to provide, maintain or restore health through physical examination. Physiotherapy is…
What is Physiotherapy and what role does it play in the health-care system? How important is its services for the health-care system?Physiotherapy also known as Physical Therapy is a critical component of the healthcare system and one of the allied health professions. It seeks to provide, maintain or restore health through physical examination. Physiotherapy is…
On Sunday, September 11, Keyna Health Show will conclude our discussion about Geriatrics and Geriatric Syndromes. Geriatric Medicine is a specialty of medicine focusing on the physical, mental and social well-being of the elderly people.It aims to promote their health, by preventing and treating diseases & disabilities.Geriatrics Syndromes refer to common health conditions in the…
On Sunday this week precisely on August 21,2022, Keyna Health Show will complete the second and concluding edition of the program on Healthy Vision. What is regarded as a healthy Vision?Healthy Vision refers to a normal visual acuity comprising, clarity and sharpness of vision, measured at a distance of 20 feet. Once you have the…
Experts say you can adapt to a vegan diet slowly by taking initial steps such as eliminating processed and/or red meat from your meals. Lon Ben-Asher, MS, RD, LD/N, a nutritionist at the Pritikin Longevity Center in Miami, Florida, said symptoms associated with arthritis can “absolutely” be managed and improved through modification of eating habits….
Arthritis is the swelling and tenderness of one or more joints in the body. The main symptoms are joint pains and stiffness, which typically worsens with age.The most common types of Arthritis are Rheumatoid Arthritis (RA) and Osteoarthritis (OA)Rheumatoid Arthritis is an autoimmune disease, where the immune system mistakenly attacks healthy body tissues, causing painful…
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg…
African pear is a delicious seasonal fruit delight that is enjoyed between April – September.The fruit is popular in African countries. It is known as Ube (Nigeria), Safou (Cameroun), Atanga (Equatorial Guinea and Gabon), African plum, Butternut tree, and Bush pear.The purple skin and pulp are eaten, while the seed is discarded. It is mostly…